It isn't as easy as you might think!
According to Professor Daniel Gilbert in his book, 'Stumbling on Happiness', most people don't know what makes them happy. They think they do, but, according to his research, they're wrong! It's not that they are necessarily unhappy. Just that, they could be much happier.
We regularly feature articles on happiness research in The Personal Edge Program, since it would be hard to describe yourself as successful, if you weren't happy!